Tantalus Triple Trek Results and Mahalos

Congratulations to all who toed the line and ran in the 2017 Tantalus Triple Trek! We hope everyone had a great experience and found this year's event challenging. Click here for the results.

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Top 3 Male (L-R): Jeff Frank 3rd, Matt Hause 1st, Patrick Stover 2nd
2017-Tantalus-Triple-Trek-Top3-Female
Top 3 Female (L-R): Alyssa Amos 1st, Rozie Breslin 2nd, Shelby Thirkill 3rd


As with all our HURT Trail series events, this one could not have been possible without our exceptional volunteers! Much mahalo to this awesome group:

Course marshals: Mark McKeague, Rick Otani, Charlie Bostwick, Amanda Allgood (plus HNC a/s), Donielle & Chris Wolfe (plus Moleka a/s), Steve Villiger, Rosie Warfield, & Vicki Daniel (also Moleka a/s)
Moleka Aide Station: Benita & Arvel Shults, Jessi Duval, Daintry Bartoldus, & Keith Campbell.
HNC (start/aide station/finish): Connie Durant, Myra Pacubas, Ruby Aquino & Loren Aquino, Iris Oshiro, Kelly Sutcliffe, Jacqueline K. Tellei (plus sweeping course), Michael J. Lovette-Cole (also course sweep), Freddy Halmes (course sweep too) Heather McCafferty, Jeff Huff, Max Higa, Sara Santilli, Kathleen Baker, & Rachel Parker (clean up after running race...wow!!)
Photography: Macy Higa, Augusto Decastro Photography, & Kalani Pascual
Our sincerest apologies if we missed anyone.

Most of all much thanks and love to John PJ Salmonson our heart and inspiration!!!

2017-Tantalus-Triple-Trek-RDMuch love and aloha,
Sandi & Jeffrey (your Triple Trek Race Directors)
FYI: By special request the 3T store has been re-opened for the LAST TIME until next Sunday. Expect 1.5-2 months to receive items! Click Here To Order.

 

Tantalus Triple Trek Race Day Instructions

Aloha Everyone,

The big day is just around the corner…the 26th running of H.U.R.T.’s Tantalus Triple Trek!!!!

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Here are the instructions for race day on Saturday, September 2, 2017.

The Start/Finish area is at the picnic table and bathrooms by the Maunalaha trail head (just above the Hawaii Nature Center). Participants may arrive as early as 4:30am. Start time will be around 5:30am (or when John says ‘GOOOOOOO!!!!!!”). Be at the Start/Finish area no later than 5:15am to check-in with John and his lovely helpers as well as receive your race number.

Park below the gate on the road leading up to the Nature Center and NOT in the main parking area. Parking is available along the access road to the Nature Center (before the gate) and along Tantalus Drive (near the Makiki pumping station). When parking along the side of the road, have all of your tires off the roadway. A volunteer will be near the entrance of the access road to assist you with parking.

A single drop bag may be left at the Start/Finish and accessed by the runner at the completion/start of each loop. Please have it adequately labeled with your name. Also be courteous of your fellow runners by not bringing a large drop bag.

Runners will have 9 hours to complete the entire 30+ trail miles. The course will consist of three (10+ mile) loops heading up the Maunalaha trail (Hogsback), across Makiki Valley trail, up Nahuina trail, and along Tantalus Drive. Continue down Kalawahine trail then along Manoa Cliff and Moleka trails, then back across Makiki Valley trail (again) and down the Kanealole (Center/Pipe) trail and back to the start/finish.

Upon the completion of each loop, runners are required to check into the start/finish with a volunteer, stating their run number. Once they hear the volunteer report their number to John, they may proceed to their drop bag or get assistance from the volunteers. Upon starting loops 2 and 3, runners must report that they are departing out (i.e., “Runner 21 heading out on loop 3!!!”).

The finish area will close at 2:30pm. Runners must start their third/final loop by 11:30am and reach the Kalawahine aide station by 1:30pm.

There will be two aide stations along the course: at the Maunalaha-Kanealoloe trail head (start/finish area) and at the Roundtop Drive road crossing to Moleka trail. Both will be adequately stocked with water, sports drink, soda, fruits (watermelon, bananas, oranges), and various salty and sweet treats (peanut butter/jelly sandwiches, chips, pretzels, gummies, etc.) to keep you going for another loop (or two)!

Runners must carry a minimum of 24 ounces of water while on trail as well as supply their own gels, electrolytes, sports nutrition for the race. No aspirin or oral medications will be available.

Sunrise will not be until after 6am so please bring a personal light source (i.e. small flashlight, headlamp) to navigate the trail until the sun has adequately lit the trail.

We encourage you to get aide only at either of the two aide stations. While we do welcome crewing, have them meet you at these locations. Crewing anywhere else along the course will not be allowed. Additionally, pacers are NOT needed or allowed for this event.

Runners are expected to know the course or be able to follow the trail markings. There will be course marshals at the major intersections for only the first loop. The course will be adequately marked with ORANGE ribbon going from the start to the apex of the course (the top pig gate along Manoa Cliff trial). WHITE ribbon will take runners back down the start/finish. As always BLUE means “DO NOT GO HERE!”

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The course crosses two roadways. There will be course marshals at both crossings and at all trail intersections for only the first loop. Thereafter, be careful when crossing these roadways. There will be, not only vehicles, but also cyclists and road runners so be cautious and courteous. This is a long race so a few seconds to be safe is well worth it.

Please listen to, thank, and respect the volunteers. We cannot have these events without them! Swearing or signs of disrespect may result in disqualification.

Augusto DeCastro and a few others will be along the course taking photographs. So please keep up those big smiles as you never know where they’ll be hiding!

As the course is not closed to the public, be courteous to all other trail users. Treat fellow runners and trail enthusiasts with the same kindness and respect that you would like to be treated with. If you would like to pass by, ask to do so when space is available and thank them. Likewise, if someone would like to pass by you, let them do so when space allows. Kindness goes a long way.

Please do not leave any `opala (garbage) on the trails. Littering may result in disqualification so “Pack it in and pack it out!”

Should you decide to pull yourself from the race, please inform the race directorate as soon as possible and before you leave the premises. We would like to ensure that all are safe and accounted for at the end of the day.

As runners finish, we will be having a build-your-own sandwich bar and a few other items for runners to enjoy. Please feel free to join us and bring a dish to share.

If you have any questions or concerns, please feel free to contact us via email at hurt3trek[at]gmail.com.

Have a great remainder of week and hope to see you dark and early Saturday!

Mahalo,

Sandi and Jeff (your 3T RDs)


Triple Trek Course Preview/Training, 8/26

Aloha Everyone,

Only one last weekend on the trail to get a final loop (or two) in!

SquadlockerBut before we get to the training details, the 3T Store has been re-opened due to popular demand! You can even personalize your shirt sleeve with your name! The store will close this week Wednesday, August 23. Orders expected to ship by September 12 (or hopefully earlier) and shipping can take up to another 3 weeks.
 
Click the link below to order:

 

Training Info

This Saturday, August 26, we will do one full loop of the course.

Meet at the picnic and restroom area at the Maunalaha-Kanealoloe trail head (by the Hawaii Nature Center) at 6am.

Bring an adequate amount of water as well as any nutrition they may require. Depending on the time of sunrise, a small (handheld) flashlight or headlamp may be needed.  

If you have not yet been on the race course, make it a point to join us or have someone who does know it to take you on it very soon!! If you will be joining us and haven’t been on the Tantalus trails, please make it a point to remain with the group or be with someone who knows the course. As no pacers will be allowed for the race, it is highly recommended for those not familiar with the course to participate in this final session.

Here is a map of the course. For those unfamiliar with the trails, feel free to print a copy for reference along the training run.

3t-2017course1

If you choose to do additional mileage or be on your own, be sure to have adequate water and nutrition as well as know the route (as well as your limits).

Please feel free to contact us via email at hurt3trek[at]gmail.com.

Have a great remainder of the week and hope to see you on the trails!

Mahalo,

Sandi and Jeff (da 3T RDs)


Triple Trek Course Preview/Training, 8/19

File_000Aloha All,

Another week to get out and get some time on the trail! Three more weeks (and two more weekends) until race day!!! 

This Saturday, August 19, Jeff will be hosting another preview/training runs to go two full loops of the course. Meet at the picnic and restroom area at the Maunalaha-Kanealole trail head (by the Hawaii Nature Center) at 6am.

Runners are expected to bring adequate water and nutrition they may require. Depending on the time of sunrise, a small (handheld) flashlight or headlamp may be needed. 

If you have not yet been on the Tantalus trails, please make it a point to remain with the group or be with someone who knows the course. Here is a map of the course. For those unfamiliar with the trails, feel free to print a copy for reference along the training run.

3t-2017course1

If you choose to do additional mileage or be on your own, be sure to have adequate water and nutrition as well as know the route (as well as your limits).

Please feel free to contact us via email at hurt3trek[at]gmail.com .

Have a great remainder of the week and hope to see you on the trails!

Mahalo,
Sandi and Jeff (da 3T RDs)


Triple Trek Course Preview/Training, 8/12

Aloha Everyone,

Congratulations again to all that ran last weekend’s Maunawili Out & Back 22-miler (aka the Run with the Pigs). Much mahalo to Marian and Neal Yasuda for putting on another great event that keeps us coming back year after year as well as adapting the race route & post-race fun! It’s now time to keep those legs going for the next-to-final race of the H.U.R.T. trail series, the Tantalus Triple Trek (3T)!!

This year’s race will take place on Saturday, September 2 and will consist of three consecutive loops of the course (for a total of 30+ trail miles). If you do not know the course, please be sure to take part at least two of the training/preview runs in the next few weekends. As no pacers will be allowed, it is highly encouraged for those who are not familiar with the course to attend at least one of the sessions. To add a bit of fun and keep things interesting, we will be running the course in “reverse”.

Course Route: The course will consist of three (10+ mile) loops. Each loop will be as follows:
Head up the Maunalaha trail (Hogsback), across Makiki Valley trail, up Nahuina trail, and along Tantalus Drive. Continue down Kalawahine trail then along Manoa Cliff and Moleka trails, then back across Makiki Valley trail (again) and down the Kanealole (Center/Pipe) trail and back to the start/finish. 

Here is a map of the course. For those unfamiliar with the trails, feel free to print a copy for reference along the training run.

3t-2017course1

This Saturday, 8/12, will be the first preview/training run with one full loop of the course. Please meet at the picnic and restroom area at the Maunalaha-Kanealole trail head (by the Hawaii Nature Center) at 6am. Runners are expected to bring an adequate amount of water as well as any nutrition they may require, and most of all have fun (this is not race day). If you have not yet been on the Tantalus trails, please make it a point to remain with the group, or be with someone who knows the course.

If you choose to do additional mileage or be on your own, be sure to have adequate water and nutrition as well as know the route (as well as your limits).

Please feel free to contact us via email at hurt3trek[at]gmail.com.

Have a great remainder of the week and hope to see you on the trails!

Mahalo,
Sandi and Jeff (da 3T RDs)


Maunawili Out and Back Mahalos and Photos

Congratulations to all that enjoyed the Maunawili trail on a beautiful day - great running everyone!

Click here for the results.

2017-08-05-HURT-Maunawili-Run-with-the-Pigs-IMG_4959
L-R: Jeff Frank, Sergio Florian, Matt Hause, and Bree Wee


Of course, the people that helped each of you in many ways deserve a huge mahalo - please personally thank everyone that volunteered their time and energy so that you could play on the trails. Oahu Na Ala Hele, Kelley Hupp, Jacki Doppelmayer, Judy Carluccio, Rob Carluccio, Jacqueline K. Tellei, Michael J. Lovette-Cole, Brenda C Lovette-Cole, Arvel Shults, Freddy Halmes, Jeffrey Fong, Donielle and Chris Wolfe, Kelly Sutcliffe, Glen Oshiro, Les Omura, Mike Hee, Lane Shimonishi, Teresa Henderson Ullman, Andy Grandinetti, Sue Lohr, Malory Peterson, Sara Santilli, John and PJ Salmonson, Jen McVeay, and many others that went above and beyond to assist.

Race photos courtesy of Kalani Pascual and Augusto Decastro.

Big thanks to all of you!!!

Marian and Neal
Run with the Pigs RDs


Tantalus Triple Trek Shirts and Hats

SquadlockerAloha! 
 
Congratulations to everyone who finished Run with the Pigs! Tantalus Triple Trek (3T) scheduled for Saturday, Sept 2nd is now gearing up and we are EXCITED! More race and training run announcements to come very shortly.
 
In the meantime, we would like to offer participants an opportunity to place an order for 3T race apparel. As the lead time for production and shipping is crazy lengthy, the order window will only be open until the end of this week, Sunday, Aug 13th Orders are expected to ship directly to you on 8/30/17, and shipping can take up to 3 weeks.
 
 
Mahalo!
 
Sandi and Jeff
3T RDs

Maunawili Out and Back (Run With the Pigs) Instructions

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When: Saturday, August 5 at starting at 6:00 a.m.

Where: Koolau Golf Course (see map)

Details:

  • Parking – Parking will be very tight. Please see Download Parking map showing our designated parking area. If possible, share a ride to minimize the number of parking spaces needed.  Only those who are doing the full out-n-back and leaving their vehicle for the entire race can park in the designated area.  Relay teams (and those not leaving a vehicle for the duration) should park temporarily in the lower parking lot.  There will be Parking Czars to direct you – please follow their guidance and pull into the inner-most parking stall as closely as practical. 
  • Check-In – ALL runners must check in at the start / finish (that means both relay members). The gate to the golf course should be open by 5:30. There is an outside chance it will be earlier than that, but no guarantees.
  • Start – The race will start at 6:00. All runners must be finished by 2:00 pm. If completing the 22 miles in 8 hours is not possible, there is an early start option.  However; in order to start early, you must contact Marian (808-221-5171) in advance, carry lights with you, and have familiarity with the course (or be with someone that does).  There will be a turn-around cut-off: runners must be out of the turn-around aid station by 10:00 am in order to continue on the course.
  • Relays – Both members of the team must be at the start / finish in the morning to check in and be numbered. The second runner should proceed to the turn-around aid station in Waimanalo (see map) on Waikupanaha Street. When your runner arrives, hand off the car keys and the first runner can return to the finish.
  • Mandatory
    • Time cut-offs – Runners must finish in 8 hours and be out of the aid station by 10:00 a.m.
    • Golf Course – We have port-a-potties for your use. Do NOT go into the golf course for any reason.  Bring your own water to wash up after the run.  No alcohol consumption is allowed.
    • Fluids – You must carry enough water for 11 HOT miles. Sixty ounces minimum is recommended.  You must bring your own electrolytes and calories to endure the distance.
    • Trail Etiquette – Yield to hikers, equestrians, and other runners. Do not leave the established trail.  The pink ribbons will mark the route at both ends of the course.  Blue ribbon means BAD; do not go where there is blue.  If you drop out of the run, you must notify a race director (Neal (554-5848 or Marian 221-5171).  Take care of each other out there!
  • Pau Hana – Please plan to stay and enjoy some food after the run.

Maunawili Out & Back (aka-Run With the Pigs) Preview Run July 22

E7142763180c744800fa1eaf8286cb8bSaturday, July 22 will be the preview run for the Maunawili Out and Back.  The run will start promptly at 6:00 am (same as race-day) at the Koolau Golf Course.  You may park in the uppermost parking lot only!  The gate typically opens about 10-15 minutes before 6:00 am.  

You may choose to go the full out and back distance of 22 miles or go one way only.  If you choose to go one way, you will need to arrange your own transportation at the Waimanalo end of the trail.  I will stash some water on the Waimanalo end for those planning a round trip.  You must carry enough water for a hot 11 miles (recommend 60 ounces each way).  Please bring your own calories and electrolytes.  See you Saturday!

Marian

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